Coaching

I support high-functioning individuals across the globe in optimizing their work and leadership performance.

Career advancement can be exciting and challenging at the same time: new responsibilities often require new skill sets. Together, we can work to identify what’s holding you back, ranging from impostor syndrome to poor time management to the willingness to have hard conversations, or whatever may be at play for you. Then, we can leverage your unique strengths as we learn new skills to unlock your best potential.

While I can support clients in a variety of coaching needs, I have a few specialty areas.

Growth & Expansion

If part of you is ready to take your project or career to the next level, and part of you is stuck, coaching will involve understanding the psychological factors keeping you stuck, and executing a plan to get unstuck.

Avoidance-Based Procrastination

If you have the capability to do what you need to do, but keep putting it off, completing assignments late or not at all, getting distracted, or prioritizing some things at the problematic expense of others, I am highly skilled at supporting you in learning how to get back on the wagon and stay there. I am effective at addressing avoidance-based procrastination in multiple contexts, including work, school, and personal/family domains.

Values-Based Working and Living

If you’re feeling unenthused, or something is just not right with your career or work experience, I can help you pinpoint the problem, and learn how to leverage your unique values to creatively identify and pursue solutions.

Performance Improvement Plans (PIP)

If you’ve been PIP’d, and the reason(s) has to do with something you’re willing to change, coaching can support you in making that change. If you’re at risk of getting PIP’d, coaching can help you avoid a PIP.

Being in the PIP boat can feel scary at times. You’re not alone, and there are many others like you who have have used coaching to regain confidence and success at work, or who have pivoted to find a better environmental fit.

All the above specialty areas can also be addressed in therapy. If you aren’t sure whether you’re interested in therapy or coaching, you can check out this guide, or we can consider what’s best for you together in a free 30-min consult call.